#5 Free Self-Care Apps

There's so many wellness apps out there to wade through, it can be a bit overwhelming knowing which ones to choose! Especially if our budget restricts us to the free versions only… Being stuck in that boat before, I've tried and tested many of the free, and "free" apps out there, and thought I'd share…

What We Can Learn From the Selfishness of a Tree

We're definitely in for a warm beverage, bundled up in a blanket kinda read this morning- As we continue on with the unofficial part two to why bother with self-care! Like I said last week, there's a tonne of articles out there already on the benefits to self-care, and me chucking another regurgitated round of…

#4 Odd Reasons You Should Bother With Self-Care

So we've heard self-care is good for us… We'll live better, feel better, treat others better- just be better! But doesn't it just seem so… Ugh…? Know what I mean? That looming mountain of "adopting" self-care… All that effort into new ways of thinking, and being, and doing- all the money and time we'd have…

Self-Care: Ideas to Get You Going!

Buy this product! Take a pamper day! Do this therapy! Go on this retreat!Unless we've somehow amassed a small fortune of time, money- or both to spend, it can seem like "self-care" is a practice not really available to us- And as we lament over what could be; sipping support with Goddesses around a fire…