Imagine, connecting to and understanding yourself more deeply-
Using a powerful practice of observation to support you moving into cultivating a more attentive awareness and mindfulness to yourself and your self-care practices.
Guided by curious prompts, playful breath meditations, affirmations, and more, this work-out inspired 30-day series was lovingly put together to gift us the opportunity of being present with ourselves- no matter what that looks like, and having our backs with self-care in mind as we move through this self-exploration.
What to Expect…
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