One: Journal Series


Your new journal journey for the next 30 days.

A collection of journal prompts and self-care practices designed to cultivate awareness and mindfulness for us in our every day.

Imagine, connecting to and understanding yourself more deeply-
Using a powerful practice of observation to support you moving into cultivating a more attentive awareness and mindfulness to yourself and your self-care practices.

Guided by curious prompts, playful breath meditations, affirmations, and more, this work-out inspired 30-day series was lovingly put together to gift us the opportunity of being present with ourselves- no matter what that looks like, and having our backs with self-care in mind as we move through this self-exploration.

What to Expect…

Monthly Calendar for the 30 Day Journal Series


Download your free 30 day journal journey.

Click the download button below, grab your journals, and I’ll meet you there for our first day’s practice!

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