What is Eco-Therapy?

Whilst the word might conjure up images of beach-cleaning weekends and the likes of what Greta Thunberg might practice for her self-care- Eco-therapy isn't just about doing good things for the environment in exchange for better mental health- It's actually more of an umbrella term for a lot, and I mean A LOT of different…

What We Can Learn From the Selfishness of a Tree

We're definitely in for a warm beverage, bundled up in a blanket kinda read this morning- As we continue on with the unofficial part two to why bother with self-care! Like I said last week, there's a tonne of articles out there already on the benefits to self-care, and me chucking another regurgitated round of…