What is Eco-Therapy?

Whilst the word might conjure up images of beach-cleaning weekends and the likes of what Greta Thunberg might practice for her self-care- Eco-therapy isn't just about doing good things for the environment in exchange for better mental health- It's actually more of an umbrella term for a lot, and I mean A LOT of different…

#4 Odd Reasons You Should Bother With Self-Care

So we've heard self-care is good for us… We'll live better, feel better, treat others better- just be better! But doesn't it just seem so… Ugh…? Know what I mean? That looming mountain of "adopting" self-care… All that effort into new ways of thinking, and being, and doing- all the money and time we'd have…